Ski Conditioning Class

Ski School is in Session
Improve you performance on the slopes with our ski conditioning Class program. Build lower body strength and endurance so you can last longer on the slopes. This program will help to improve strength, power, endurance, balance, and flexibility. Also receive nutritional guidance and physical recovery techniques. Click Here For More Info!

Carbs Are Gooooood!

Believe it or not, carbs are of bigger importance than protein when it comes to a post workout recovery and decreasing the amount of muscle wasting. You must replenish glycogen stores that are exhausted during exercise. Not doing so can lead to decreases in recovery, muscle wasting, decreases in athletic performance, and even injuries. According to the ADA and ACSM position statement athletes should be consuming 0.5 - 0.7 grams of carbs per lb of body weight 30 minutes, 2 hours, and 6 hours post workout for adequate glycogen replenishment.

Up Lifting Move

http://www2.ljworld.com/news/2002/feb/14/an_uplifting_move/

New Start

Will be running my business from The Fitnessclub @ Foothill Village within the next few days. Looking forward to getting my business started finally since leaving kansas City.

Stop Making Excuses

Love this video. Hopefully someone will find this motivational.

Exercise Ball At Work!

Sitting on a exercise ball instead of a office chair will increase the amount of calories you burn throughout the day. This is because you have to activate more muscles to stay seated and balanced on the ball. More muscle activation equals more calories burned!